Anxiety Attack Symptoms

Anxiety Attack Symptoms - From panic attacks meant sudden anxiety attacks which usually last no longer than 30 minutes. Sufferers feel a number of physical symptoms that are perceived by them as life-threatening.
Therefore concerned to develop a strong fear of the occurrence of anxiety attacks and they avoid those places and situations where they fear that they may have a fit.

What are the symptoms feel affected by anxiety attacks? anxiety attacks symptoms are evident in four areas:

First In the physical realm:
Many of those affected increases in blood pressure, they breathe faster. Some people get weak in the knees, tingling feeling in the legs. They blur everything in front of them gets sick and dizzy. You feel a shaking or pulling in the chest, a lump in my throat. Diarrhea and urination are common. Other symptoms: tachycardia, palpitations, or irregular heartbeat, tremors or trembling, dry mouth, shortness of breath, choking sensations, tightness or lump in throat, pain, pressure or tightness in the chest, stomach pain, hot flashes or chills, numbness or tingling.

Second in the emotional area:
Uncertainty, helplessness and feelings of dizziness, Unwirklichkeitsgefühle or the feeling of not really there, afraid of losing control, fear of "crazy" or becoming unconscious, fear of suffering a heart attack or die.

Third in the intellectual field:
Affected can not concentrate and think more about it: ". It would be terrible if I would happen ... I'm sure I fall down, get a heart attack, I feel dizzy ..."

4th behavior in the area:
Affected avoid certain situations or only go there in the company. They leave certain situations in a hurry. You drink to become courageous or take sedatives.

Causes of anxiety attacks

Anxiety attacks can hide behind a variety of causes:
Stress situation
Affected are in a conflict situation, for they find no solution. They are due to separation, dismissal, a death, a financial hardship, serious chronic illness of a family in crisis.
Those affected have a hyperactive nervous system, ie an innate fear of increased readiness. They respond to stimuli much more intense than others and even slower to get used to new stimuli.
Personality Traits
Affected by the demand of having to make everything perfect and they feel responsible for everything and everyone. You can not express anger and set no limits.
Physical illness
e.g. thyroid dysfunction, vitamin B1, liver disease, disturbances in calcium metabolism, or a viral infection can trigger anxiety. Similarly, low blood sugar or low blood pressure dizziness and physical weakness and dizziness attacks lead, which can then be assessed as dangerous.
Also in conjunction with hormonal changes during menopause may experience anxiety. Therefore, it is to be useful for you to explore your family physician or a specialist.
Drugs
There are a number of drugs that can cause while taking or after weaning fears, such as Thyroid drugs, antidepressants, antihistamines, certain cold medicine, sleeping pills, cardiovascular drugs, sedatives and drugs such as cocaine or hallucinogens can.
Mental illness
Anxiety can also occur in association with psychosis, depression and obsessive-compulsive disorder.

The history of panic attacks
First Affected is usually experienced in a period of physical and / or psychological stress in a given situation unusual physical conditions such as heart palpitations, dizziness or sweating. They evaluate these symptoms are life threatening and react with panic. Usually there are situations in which the parties apparently have no control over the situation, like in the movies, in traffic, waiting in line at the cashier at the hairdresser, in the Church, in full store, at events.

Second Those affected are so profoundly unsettled by their physical reactions, that they try to get to the panic attack will never experience again. You start, the situation of which they believe they the first Attack had caused to be avoided. They are always those first Incurred prior to and create with their own idea to have a similar reaction in the body.
The avoidance extends from the end. The fear of fear is created. Affected are looking for tools to maintain their daily routines. You take sedatives, go only when accompanied by the house to drink courage to steer themselves from compulsively, etc. They flee from situations in which to make their symptoms and apparent retreat of the environment.

Third Sufferers begin to believe that they suffer from a serious illness, a mental illness, heart disease, epilepsy or a brain tumor.

The treatment of anxiety attacks is where two areas:

First the triggering conditions for the first panic attack
Affected learn stress management strategies, increase their confidence and build from perfectionistic demands.

Second on dealing with panic attacks
Sufferers learn to recognize the connections between their thoughts fear, anxiety and physical reactions. They learn that their physical reactions and their fear that they themselves created by their anxiety-provoking thoughts and fantasies. In 90 percent of cases, never feared the reactions that they imagine in their minds. They learn to understand how the fear bounce when that fear is amplified by avoidance and escape and by deliberately exposing her, weakens. They learn to regain trust in their bodies.

The aim of exposure therapy is affected quickly get rid of the debilitating symptoms of their anxiety. They are deliberately confronted with their fear, ie they need to go into the anxiety-provoking situations for them, may not avoid the fear of situations or escape from them. You feel intense anxiety in their situations and find that they can withstand this. The psychotherapist helps them and tell them how to deal with the occurring bodily reactions and feelings of anxiety. Breathing exercises and relaxation techniques and self-instructions are used to calm the body.